Cottage Cheese & Pineapple Fruit on the Bottom

Country Fresh

Fat 30% Carbs 32% Protein 38%
Percent Calories

1 container of cottage cheese & pineapple fruit on the bottom (Country Fresh) contains 150 Calories. The macronutrient breakdown is 32% carbs, 30% fat, and 38% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 container of cottage cheese & pineapple fruit on the bottom (150g)

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 500mg 22%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 10g
Protein 14g
Calcium 104mg 10%
Iron 0mg 0%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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