Cottage Cheese and Black Bean Tuna Salad
½ serving of cottage cheese and black bean tuna salad contains 85 Calories. The macronutrient breakdown is 18% carbs, 9% fat, and 73% protein. This is a good source of protein (28% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Mix all ingredients together well in a bowl. Serve as desired and enjoy!
Nutrition Facts
For ½ serving of cottage cheese and black bean tuna salad (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 285mg | 12% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 202mg | 4% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 9% |
| Fluoride | 20μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 2% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 137mg | 20% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 89IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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