Cottage cheese

Lowfat, 1% milkfat

Cottage cheese
Fat 13% Carbs 16% Protein 71%
Percent Calories

3 cup of cottage cheese (Lowfat, 1% milkfat) contains 488 Calories. The macronutrient breakdown is 16% carbs, 13% fat, and 71% protein. This is a good source of protein (150% of your Daily Value), vitamin b12 (178% of your Daily Value), and riboflavin (b2) (86% of your Daily Value).

Nutrition Facts

For 3 cup of cottage cheese (678g)

Nutrient Value %DV
Calories 488
Fats 7g 9%
Saturated fats 4g 22%
Trans fats
Cholesterol 27mg 9%
Sodium 2753mg 120%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar 18g
Protein 84g
Calcium 414mg 41%
Iron 1mg 12%
Potassium 583mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 20μg
Caffeine 0mg
Choline 119mg 22%
Copper 0.2mg 21%
Fluoride 214μg
Folate (B9) 81μg 20%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 0mg 1%
Niacin 1mg 5%
Pantothenic acid 1mg 29%
Phosphorus 909mg 130%
Retinol 75μg
Riboflavin (B2) 1mg 86%
Selenium 61μg 111%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 278IU
Vitamin A 75μg 8%
Vitamin B12 4μg 178%
Vitamin B6 0.5mg 35%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 1μg 1%
Zinc 3mg 23%
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 18g
Glycine 2g
Histidine 3g
Hydroxyproline
Isoleucine 5g
Leucine 9g
Lysine 7g
Methionine 3g
Phenylalanine 5g
Proline 10g
Serine 5g
Threonine 4g
Tryptophan 1g
Tyrosine 4g
Valine 5g

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