Cottage cheese

Lowfat, 1% milkfat

Cottage cheese
Fat 13% Carbs 16% Protein 71%
Percent Calories

¾ cup of cottage cheese (Lowfat, 1% milkfat) contains 122 Calories. The macronutrient breakdown is 16% carbs, 13% fat, and 71% protein. This is a good source of protein (38% of your Daily Value), vitamin b12 (44% of your Daily Value), and riboflavin (b2) (22% of your Daily Value).

Nutrition Facts

For ¾ cup of cottage cheese (170g)

Nutrient Value %DV
Calories 122
Fats 2g 2%
Saturated fats 1g 5%
Trans fats
Cholesterol 7mg 2%
Sodium 688mg 30%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 5g
Protein 21g
Calcium 103mg 10%
Iron 0.2mg 3%
Potassium 146mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 30mg 5%
Copper 0mg 5%
Fluoride 54μg
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0.2%
Niacin 0.2mg 1%
Pantothenic acid 0.4mg 7%
Phosphorus 227mg 32%
Retinol 19μg
Riboflavin (B2) 0.3mg 22%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 69IU
Vitamin A 19μg 2%
Vitamin B12 1μg 44%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0.2μg 0.1%
Zinc 1mg 6%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 5g
Glycine 0.5g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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