Cottage cheese

Lowfat, 1% milkfat

Cottage cheese
Fat 13% Carbs 16% Protein 71%
Percent Calories

⁵⁄₁₆ cup of cottage cheese (Lowfat, 1% milkfat) contains 49 Calories. The macronutrient breakdown is 16% carbs, 13% fat, and 71% protein. This is a good source of protein (15% of your Daily Value), vitamin b12 (18% of your Daily Value), and riboflavin (b2) (9% of your Daily Value).

Nutrition Facts

For ⁵⁄₁₆ cup of cottage cheese (68g)

Nutrient Value %DV
Calories 49
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 3mg 1%
Sodium 275mg 12%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 8g
Calcium 41mg 4%
Iron 0.1mg 1%
Potassium 58mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 12mg 2%
Copper 0mg 2%
Fluoride 21μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 0.1%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 3%
Phosphorus 91mg 13%
Retinol 7μg
Riboflavin (B2) 0.1mg 9%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 28IU
Vitamin A 7μg 1%
Vitamin B12 0.4μg 18%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0.1μg 0.1%
Zinc 0.3mg 2%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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