Cottage Cheese

1% Milk Fat - No Name

Fat 9% Carbs 33% Protein 58%
Percent Calories

½ cup of cottage cheese (1% Milk Fat - No Name) contains 100 Calories. The macronutrient breakdown is 33% carbs, 9% fat, and 58% protein. This is a good source of protein (25% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For ½ cup of cottage cheese (125g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 1g 5%
Trans fats
Cholesterol 10mg 3%
Sodium 310mg 13%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar
Protein 14g
Calcium 150mg 15%
Iron 0mg 0%
Potassium 109mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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