Cottage cheese
Lowfat, 2% milkfat
3 cup of cottage cheese (Lowfat, 2% milkfat) contains 549 Calories. The macronutrient breakdown is 23% carbs, 25% fat, and 51% protein. This is a good source of protein (127% of your Daily Value), calcium (75% of your Daily Value), and vitamin a (51% of your Daily Value).
Nutrition Facts
For 3 cup of cottage cheese (678g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 15g | 20% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.5g | |
| Cholesterol | 81mg | 27% |
| Sodium | 2088mg | 91% |
| Carbs | 32g | 12% |
| Net carbs | 32g | |
| Fiber | 0g | 0% |
| Sugar | 27g | |
| Protein | 71g | |
| Calcium | 753mg | 75% |
| Iron | 1mg | 11% |
| Potassium | 848mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.2mg | 25% |
| Fluoride | 214μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 1017mg | 145% |
| Retinol | 461μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1525IU | |
| Vitamin A | 461μg | 51% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 26g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 7g | |
| Cystine | 0.4g | |
| Glutamic acid | 17g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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