Cottage Cheese

Low Fat Chive and Onion - Morrisons

Fat 24% Carbs 24% Protein 52%
Percent Calories

½ pot of cottage cheese (Low Fat Chive and Onion - Morrisons) contains 92 Calories. The macronutrient breakdown is 24% carbs, 24% fat, and 52% protein. This is a good source of protein (19% of your Daily Value).

Nutrition Facts

For ½ pot of cottage cheese (125g)

Nutrient Value %DV
Calories 92
Fats 2g 3%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 22mg 1%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 2%
Sugar
Protein 11g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes