Cornmeal
Whole-grain, yellow
2 cup of cornmeal (Whole-grain, yellow) contains 883 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 9% protein. This is a good source of protein (35% of your Daily Value), fiber (64% of your Daily Value), and potassium (15% of your Daily Value).
Nutrition Facts
For 2 cup of cornmeal (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 883 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Carbs | 188g | 68% |
| Net carbs | 170g | |
| Fiber | 18g | 64% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 15mg | 1% |
| Iron | 8mg | 105% |
| Potassium | 700mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 154μg | |
| Beta carotene | 237μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 310mg | 74% |
| Manganese | 1mg | 53% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 588mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 522IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
