Cornmeal
Whole-grain, yellow
1 ¼ cup of cornmeal (Whole-grain, yellow) contains 552 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (40% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of cornmeal (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 53mg | 2% |
| Carbs | 117g | 43% |
| Net carbs | 106g | |
| Fiber | 11g | 40% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 9mg | 1% |
| Iron | 5mg | 66% |
| Potassium | 438mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 96μg | |
| Beta carotene | 148μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 194mg | 46% |
| Manganese | 1mg | 33% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 368mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 326IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 2g | |
| Lysine | 0.3g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
