Cornmeal

Whole-grain, white

Cornmeal
Carbs 83%
Percent Calories

1 cup of cornmeal (Whole-grain, white) contains 442 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (32% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of cornmeal (122g)

Nutrient Value %DV
Calories 442
Fats 4g 6%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 43mg 2%
Carbs 94g 34%
Net carbs 85g
Fiber 9g 32%
Sugar 1g
Protein 10g
Calcium 7mg 1%
Iron 4mg 53%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.2mg 26%
Fluoride
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 155mg 37%
Manganese 1mg 26%
Niacin 4mg 28%
Pantothenic acid 1mg 10%
Phosphorus 294mg 42%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.5mg 39%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 29%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 3%
Vitamin K 0.4μg 0.3%
Zinc 2mg 20%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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