Corned Beef and Cabbage Soup

SkinnyTaste

Corned Beef and Cabbage Soup
Fat 49%Carbs 28%Protein 23%
Percent Calories

1 servings of corned beef and cabbage soup (SkinnyTaste) contains 355 Calories. The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
95 minutes

Ingredients

Directions

  1. Stove Method:
  2. In a large pot or Dutch oven, heat oil over medium low heat.
  3. Add leeks and saute until soft, about 4-5 minutes; add garlic, carrots and yellow pepper and saute about 2-3 minutes.
  4. Add corned beef, peppercorns or seasoning packet that comes with the corned beef, bay leaves, parsley and water; cover and bring to a boil.
  5. Simmer covered on low heat for 3 hours, until the meat becomes tender.
  6. Remove the corned beef, set it on a cutting board and shred with a fork.
  7. Return it to the pot then add the cabbage and potatoes, taste for salt and pepper and adjust as needed.
  8. Cook until the potatoes and cabbage are tender, about 45 more minutes.
  9. Slow Cooker Method:
  10. In a skillet heat oil over medium low heat, add leeks and saute until soft, about 4-5 minutes; add garlic and cook 2 minutes. Transfer to the slow cooker with the carrots, yellow pepper, corned beef, potatoes, peppercorns or seasoning packet that comes with the corned beef, bay leaves, parsley and water.
  11. Cover and cook on high until corned beef is tender, 4 1/4 hours (or 8 1/2 hours on low). Remove the corned beef, set it on a cutting board and shred with a fork, return to the pot, arrange cabbage over corned beef, cover, and continue cooking on high until cabbage is tender, 45 minutes (or 1 1/2 hours on low).
  12. Instant Pot Method:
  13. Press saute and add the oil, leeks, garlic, carrot and yellow peppers, saute until soft, 4 to 5 minutes stirring.
  14. Add the corned beef, peppercorns or seasoning packet that comes with the corned beef, bay leaves, parsley and water. Cover and cook high pressure 90 minutes, until the meat is tender. Quick or natural release.
  15. Remove the corned beef, set it on a cutting board and shred with a fork. Return to the pot, add the potatoes and cabbage and cook high pressure 8 minutes, until tender. Quick release and serve.
  16. Recipe by: Gina (source: https://www.skinnytaste.com/corned-beef-and-cabbage-soup/)

Nutrition Facts

For 1 servings of corned beef and cabbage soup (651g)

NutrientValue%DV
Calories355
Fats20g 25%
Saturated fats7g 36%
Trans fats0g
Cholesterol62mg 21%
Sodium125mg 5%
Carbs26g 9%
Net carbs19g
Fiber7g 24%
Sugar8g
Protein21g
Calcium119mg 12%
Iron4mg 52%
Potassium894mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1320μg
Beta carotene3624μg
Caffeine0mg
Choline96mg 18%
Copper0.2mg 22%
Fluoride3μg
Folate (B9)114μg 29%
Lycopene0.4μg
Magnesium62mg 15%
Manganese1mg 31%
Niacin5mg 29%
Pantothenic acid1mg 20%
Phosphorus252mg 36%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU7224IU
Vitamin A361μg 40%
Vitamin B122μg 84%
Vitamin B61mg 65%
Vitamin C107mg 119%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K181μg 151%
Zinc4mg 37%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats7g 36%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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