Corn Tuna Salad
2 serving of corn tuna salad contains 505 Calories. The macronutrient breakdown is 26% carbs, 22% fat, and 52% protein. This is a good source of protein (124% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (88% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix all ingredients together in a bowl and serve.
Nutrition Facts
For 2 serving of corn tuna salad (571g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1454mg | 63% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 69g | |
| Calcium | 64mg | 6% |
| Iron | 6mg | 75% |
| Potassium | 900mg | 19% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.2mg | 25% |
| Fluoride | 61μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.2mg | 7% |
| Niacin | 35mg | 221% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 560mg | 80% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 235μg | 427% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 304IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 1g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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