Corn & Squash Souffle

Sprouts Market Corner

Fat 32% Carbs 54% Protein 14%
Percent Calories

¾ cup of corn & squash souffle (Sprouts Market Corner) contains 110 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of vitamin a (83% of your Daily Value).

Nutrition Facts

For ¾ cup of corn & squash souffle (100g)

Nutrient Value %DV
Calories 110
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 160mg 7%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 3g
Protein 4g
Calcium 60mg 6%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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