Corn Salsa

Meal Components/Salsas - Chipotle

Fat 15% Carbs 72% Protein 13%
Percent Calories

3 ½ ounces of corn salsa (Meal Components/Salsas - Chipotle) contains 80 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This has a relatively low calorie density, with 81 Calories per 100g.

Nutrition Facts

For 3 ½ ounces of corn salsa (99g)

Nutrient Value %DV
Calories 80
Fats 2g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 329mg 14%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar
Protein 3g
Calcium 0mg 0%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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