Corn Potage (Japanese Corn Soup)

Fat 58%Carbs 35%
Percent Calories

1 servings of corn potage (japanese corn soup) contains 373 Calories. The macronutrient breakdown is 35% carbs, 58% fat, and 7% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (25% of your Daily Value), and riboflavin (b2) (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Gather all the ingredients. Preheat the oven to 450oF (230oC). For a convection oven, reduce cooking temperature by 25oF (15oC).
  2. Slice off the corn kernels.
  3. Place the corn kernels on a rimmed baking sheet, saving the cobs for later.
  4. Add olive oil, sprinkle of kosher salt, and paprika.
  5. Mix all together with your hands and spread out evenly in a single layer. Roast the corn kernels at 450oF (230oC) degrees for 15 minutes. Once it's done, remove it from the oven and set it aside till Step 8.
  6. Meanwhile, thinly slice the onion against the grain. Heat the butter in a heavy-bottomed pot (thicker at the base so it absorbs and distributes heat better).
  7. Add the sliced onion and pinch of kosher salt and saute until translucent.
  8. Add the roasted kernels and water.
  9. Add the reserved cobs in the pot as they naturally sweeten the soup. Push the cobs down to see if they are covered with water. If not, add more water.
  10. Bring to a boil over medium heat. Cover and lower the heat to medium-low heat and simmer for 15 minutes. During this time I highly recommend skimming the foam on the surface for more refined taste. After 15 minutes, discard the cobs.
  11. Using an immersion blender, blend the soup until creamy and smooth. If you use a food processor or blender, let the soup cool for a few minutes before you start blending to avoid major splashes. Make sure to cover the hole with a towel when blending.
  12. If you want to make your soup similar to corn potage (Japanese corn soup), strain the soup through a fine-mesh sieve for a smoother consistency.
  13. Transfer the soup back to the pot and add heavy cream and milk. The ratio is entirely up to you. Here I used equal parts of milk and heavy cream, 1 cup each. Bring back to a simmer and cook uncovered for 10 minutes or more, stirring frequently. Once the water evaporates and it'll be more flavorful.
  14. Add kosher salt and freshly ground black pepper. Make sure to taste the soup when you season. Finely chop parsley. Serve the soup hot or chilled. You can drizzle olive oil and/or heavy cream and sprinkle the parsley to garnish.
  15. To Store
  16. You can keep the leftovers in an airtight container (or in the pot) and store in the refrigerator for 3 days and in the freezer for 2-3 weeks.
  17. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/corn-potage/)

Nutrition Facts

For 1 servings of corn potage (japanese corn soup) (432g)

NutrientValue%DV
Calories373
Fats26g 33%
Saturated fats12g 62%
Trans fats0.2g
Cholesterol63mg 21%
Sodium3538mg 154%
Carbs35g 13%
Net carbs31g
Fiber4g 13%
Sugar9g
Protein7g
Calcium108mg 11%
Iron1mg 12%
Potassium505mg 11%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene158μg
Caffeine0mg
Choline18mg 3%
Copper0mg 5%
Fluoride4μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium51mg 12%
Manganese0.2mg 9%
Niacin2mg 14%
Pantothenic acid1mg 13%
Phosphorus192mg 27%
Retinol206μg
Riboflavin (B2)0.3mg 23%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1136IU
Vitamin A228μg 25%
Vitamin B120.3μg 14%
Vitamin B60.3mg 20%
Vitamin C11mg 12%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K10μg 9%
Zinc1mg 12%
Sugars
Sugar9g
Sucrose3g
Glucose1g
Fructose1g
Lactose3g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

Similar Foods