Simple Summer Corn Soup

Ingredients

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Onions

  Raw

  1 cup, chopped or 160g

• Garlic

  Raw

  2 cloves, minced or 6g

• Red potatoes

  Flesh and skin, raw

  4 cup, diced or 600g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  1 cup or 164g

• Chicken broth

  Soup, canned, less/reduced sodium

  2 cup or 480g

• Onions

  Young green, tops only

  2 stalk or 24g

• Nutritional Yeast

  Vegan - Whole Foods Market

  2 tbsp or 15g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  2 cup or 488g

Directions

1. In a large saucepan over medium heat, add olive oil, onion, and garlic. Sauté for 3-4 minutes until fragrant.
2. Add the potatoes, season with salt and pepper, cover, and steam for 4-5 minutes.
3. Add most of the corn, reserving some for garnish, and stir.
4. Add broth and milk, cover, and bring to a low boil. Reduce heat to low and cook until potatoes are soft, about 5 minutes.
5. If blending, transfer 3/4 of the soup to a blender and blend until smooth. Add nutritional yeast if using.
6. Return the soup to the saucepan, bring to a simmer, and adjust seasonings as needed. Cook for at least 10 minutes to thicken.
7. Serve topped with chopped green onion, remaining corn, and black pepper. Sprinkle with paprika for color.

Similar Foods

• Simple Carrot Soup http://www.101cookbooks.com/archives/a-simple-carrot-soup-recipe.html
• Simple Cauliflower Soup
• Simple Potato Soup
• Simple Thai Pumpkin Soup
• Chilled Corn Soup
• Easy Chinese Corn Soup