Simple Cauliflower Soup
1 serving of simple cauliflower soup contains 170 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 17% protein. This is a good source of fiber (16% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Chop onion coarsely. Peel and dice potatoes. Break cauliflower into florets.
- Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
- Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.
Nutrition Facts
For 1 serving of simple cauliflower soup (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 17mg | 6% |
| Sodium | 431mg | 19% |
| Carbs | 24g | 9% |
| Net carbs | 19g | |
| Fiber | 4g | 16% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | 141mg | 14% |
| Iron | 1mg | 14% |
| Potassium | 838mg | 18% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.1mg | 13% |
| Fluoride | 4μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 178mg | 25% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 275IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 23μg | 20% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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