Corn grits

Cereals, regular and quick, unenriched, cooked with water, without salt, yellow

Carbs 87% Protein 10%
Percent Calories

1 cup of corn grits (Cereals, regular and quick, unenriched, cooked with water, without salt, yellow) contains 143 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This has a relatively low calorie density, with 59 Calories per 100g.

Nutrition Facts

For 1 cup of corn grits (242g)

Nutrient Value %DV
Calories 143
Fats 0.5g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 3%
Sugar 0.2g
Protein 3g
Calcium 7mg 1%
Iron 0.4mg 5%
Potassium 51mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene 22μg
Beta carotene 34μg
Caffeine 0mg
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0mg 2%
Niacin 0.4mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 27mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 75IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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