Roasted Radish Polenta

Roasted Radish Polenta
Fat 34% Carbs 56% Protein 11%
Percent Calories

1 serving of roasted radish polenta contains 416 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (36% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring the vegetable broth and water to a boil in a medium pot. Gradually add in the grits, whisking constantly, until the mixture begins to thicken. Reduce the heat to a simmer, cover, and let cook for 25 to 30 minutes, stirring occasionally. Once done, stir in butter and season with salt and pepper to taste.
  2. Preheat the oven to 375°F. Wash and quarter radishes, and dice scallions.
  3. Toss the quartered radishes with the scallions, olive oil, and season with salt & pepper to taste. Spread out onto a single layer on a sheet tray covered with parchment paper. Roast in the oven for 15 minutes.
  4. Remove from the oven, stir in the chickpeas, and return to the oven for 5 to 10 minutes- just until the radishes are tender and starting to brown and the chickpeas are warm. Remove from oven, add the lemon juice and parsley, and toss until well combined.
  5. Serve by placing some polenta in a bowl and top with the radish mixture.

Nutrition Facts

For 1 serving of roasted radish polenta (612g)

Nutrient Value %DV
Calories 416
Fats 16g 20%
Saturated fats 5g 25%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 1179mg 51%
Carbs 59g 21%
Net carbs 48g
Fiber 10g 36%
Sugar 4g
Protein 11g
Calcium 103mg 10%
Iron 4mg 47%
Potassium 715mg 15%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 562μg
Caffeine 0mg
Choline 59mg 11%
Copper 0.2mg 27%
Fluoride 11μg
Folate (B9) 150μg 37%
Lycopene 0.1μg
Magnesium 67mg 16%
Manganese 1mg 53%
Niacin 3mg 16%
Pantothenic acid 1mg 16%
Phosphorus 171mg 24%
Retinol 48μg
Riboflavin (B2) 0.2mg 14%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 1097IU
Vitamin A 94μg 10%
Vitamin B12 0μg 0%
Vitamin B6 1mg 56%
Vitamin C 38mg 42%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 115μg 95%
Zinc 2mg 15%
Sugars
Sugar 4g
Sucrose 0.5g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 30g
Fats
Saturated fats 5g 25%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g