Corn Chowder

APPETIZERS AND SOUPS - Corn Chowder, Baton Rouge Steakhouse & Bar

Fat 39% Carbs 47% Protein 13%
Percent Calories

1 serving of corn chowder (APPETIZERS AND SOUPS - Corn Chowder, Baton Rouge Steakhouse & Bar) contains 290 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 13% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 serving of corn chowder

Nutrient Value %DV
Calories 290
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 510mg 22%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 3g
Protein 10g
Calcium 40mg 4%
Iron 2mg 23%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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