Corn chips
Snacks, extruded, chips, plain
2 bag (7 oz) of corn chips (Snacks, extruded, chips, plain) contains 2130 Calories. The macronutrient breakdown is 41% carbs, 54% fat, and 4% protein. This has a relatively high calorie density, with 538 Calories per 100g.
Nutrition Facts
For 2 bag (7 oz) of corn chips (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2130 | |
| Fats | 132g | 169% |
| Saturated fats | 17g | 86% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2035mg | 88% |
| Carbs | 225g | 82% |
| Net carbs | 209g | |
| Fiber | 16g | 57% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 546mg | 55% |
| Iron | 5mg | 59% |
| Potassium | 570mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.4mg | 44% |
| Fluoride | 206μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 285mg | 68% |
| Manganese | 1mg | 57% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 768mg | 110% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 273IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 29mg | 191% |
| Vitamin K | 25μg | 21% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 203g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 65g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 64g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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