Coriander seed

Spices

Coriander seed
Fat 37%Carbs 51%Protein 12%
Percent Calories

1 ½ tbsp of coriander seed (Spices) contains 22 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This has a relatively high calorie density, with 298 Calories per 100g.

Nutrition Facts

For 1 ½ tbsp of coriander seed (8g)

NutrientValue%DV
Calories22
Fats1g 2%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs4g 1%
Net carbs1g
Fiber3g 11%
Sugar
Protein1g
Calcium53mg 5%
Iron1mg 15%
Potassium95mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 8%
Fluoride
Folate (B9)0μg 0%
Lycopene
Magnesium25mg 6%
Manganese0.1mg 6%
Niacin0.2mg 1%
Pantothenic acid
Phosphorus31mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium2μg 4%
Theobromine
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B6
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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