Cool Whip

Kraft

Fat 69% Carbs 31%
Percent Calories

3 tablespoons of cool whip (Kraft) contains 25 Calories. The macronutrient breakdown is 31% carbs, 69% fat, and 0% protein. This has a relatively high calorie density, with 284 Calories per 100g.

Nutrition Facts

For 3 tablespoons of cool whip (9g)

Nutrient Value %DV
Calories 25
Fats 2g 3%
Saturated fats 2g 10%
Trans fats
Cholesterol
Sodium 0mg 0%
Carbs 2g 1%
Net carbs 2g
Fiber
Sugar 2g
Protein 0g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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