Cookies, Oatmeal

Oatmeal, Just the Basics

Fat 39% Carbs 55%
Percent Calories

4 cookies of cookies, oatmeal (Oatmeal, Just the Basics) contains 140 Calories. The macronutrient breakdown is 55% carbs, 39% fat, and 6% protein. This has a relatively high calorie density, with 438 Calories per 100g.

Nutrition Facts

For 4 cookies of cookies, oatmeal (32g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 8g
Protein 2g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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