Cookies N' Cream

Barz

Fat 33% Carbs 38% Protein 29%
Percent Calories

1 serving of cookies n' cream (Barz) contains 190 Calories. The macronutrient breakdown is 38% carbs, 33% fat, and 29% protein. This is a good source of protein (29% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 serving of cookies n' cream (54g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 260mg 11%
Carbs 21g 8%
Net carbs 12g
Fiber 9g 32%
Sugar 3g
Protein 16g
Calcium 127mg 13%
Iron 1mg 13%
Potassium 146mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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