Cookies & Cream
Keto Chow
1 packet of cookies & cream (Keto Chow) contains 160 Calories. The macronutrient breakdown is 23% carbs, 12% fat, and 65% protein. This is a good source of protein (47% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (140% of your Daily Value).
Nutrition Facts
For 1 packet of cookies & cream (39g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 995mg | 43% |
| Carbs | 9g | 3% |
| Net carbs | 2g | |
| Fiber | 7g | 25% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 623mg | 62% |
| Iron | 7mg | 84% |
| Potassium | 1067mg | 23% |
| Vitamin D | 21μg | 140% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 205mg | 37% |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 126μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 36% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 10mg | 200% |
| Phosphorus | 390mg | 56% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 72μg | 131% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 1027IU | |
| Vitamin A | 822μg | 91% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 120mg | 133% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | – | |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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