Cooked Roast Beef

Royal

Fat 38% Carbs 10% Protein 53%
Percent Calories

3 slices of cooked roast beef (Royal) contains 80 Calories. The macronutrient breakdown is 10% carbs, 38% fat, and 53% protein. This is a good source of protein (20% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 3 slices of cooked roast beef (63g)

Nutrient Value %DV
Calories 80
Fats 4g 4%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 30mg 10%
Sodium 690mg 30%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 11g
Calcium 10mg 1%
Iron 1mg 16%
Potassium 400mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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