Confetti Pop Oat Pancake and Waffle Mix

Miss Jones Baking Co.

Fat 13% Carbs 70% Protein 16%
Percent Calories

3 4-inch pancakes mix of confetti pop oat pancake and waffle mix (Miss Jones Baking Co.) contains 170 Calories. The macronutrient breakdown is 70% carbs, 13% fat, and 16% protein. This has a relatively high calorie density, with 386 Calories per 100g.

Nutrition Facts

For 3 4-inch pancakes mix of confetti pop oat pancake and waffle mix (44g)

Nutrient Value %DV
Calories 170
Fats 3g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 6g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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