Complete Protein Mac & Cheese, White Cheddar

Modern Table

Carbs 75% Protein 21%
Percent Calories

1 cup dry of complete protein mac & cheese, white cheddar (Modern Table) contains 320 Calories. The macronutrient breakdown is 75% carbs, 4% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), fiber (14% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 cup dry of complete protein mac & cheese, white cheddar (90g)

Nutrient Value %DV
Calories 320
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 610mg 27%
Carbs 61g 22%
Net carbs 57g
Fiber 4g 14%
Sugar 4g
Protein 17g
Calcium 130mg 13%
Iron 4mg 49%
Potassium 530mg 11%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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