Cold Peanut Noodle Salad

Cold Peanut Noodle Salad
Fat 35%Carbs 53%Protein 11%
Percent Calories

1 serving of cold peanut noodle salad contains 872 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 11% protein. This is a good source of protein (45% of your Daily Value), fiber (38% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook noodles according to package directions. Drain and rinse with cold water. Set aside.
  2. Thinly slice red pepper, grate carrots, chop scallions and peanuts, and mince garlic.
  3. Combine peanut butter, sriracha, rice wine vinegar, minced garlic, and hot water to make the dressing. Mix until smooth. Set aside.
  4. Combine the noodles with all other ingredients including the peanut dressing. Toss and mix well. Refrigerate until ready to serve.

Nutrition Facts

For 1 serving of cold peanut noodle salad (329g)

NutrientValue%DV
Calories872
Fats35g 45%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium738mg 32%
Carbs118g 43%
Net carbs107g
Fiber11g 38%
Sugar13g
Protein25g
Calcium110mg 11%
Iron4mg 47%
Potassium894mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1918μg
Beta carotene5130μg
Caffeine0mg
Choline54mg 10%
Copper1mg 77%
Fluoride3μg
Folate (B9)136μg 34%
Lycopene1μg
Magnesium144mg 34%
Manganese2mg 89%
Niacin10mg 65%
Pantothenic acid1mg 26%
Phosphorus455mg 65%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium23μg 42%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU10849IU
Vitamin A542μg 60%
Vitamin B120μg 0%
Vitamin B61mg 46%
Vitamin C51mg 57%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 46%
Vitamin K40μg 33%
Zinc3mg 30%
Sugars
Sugar13g
Sucrose4g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats5g 25%
Monounsaturated fats16g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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