Coho Salmon, Skin-On and Boneless Portions

Olivia

Coho Salmon, Skin-On and Boneless Portions
Fat 57% Protein 43%
Percent Calories

1 portion of coho salmon, skin-on and boneless portions (Olivia) contains 290 Calories. The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (55% of your Daily Value) and potassium (14% of your Daily Value).

Nutrition Facts

For 1 portion of coho salmon, skin-on and boneless portions (156g)

Nutrient Value %DV
Calories 290
Fats 18g 23%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 85mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 31g
Calcium 15mg 2%
Iron 0mg 0%
Potassium 650mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes