Coho salmon
Fish, wild, raw
20 oz of coho salmon (Fish, wild, raw) contains 828 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (985% of your Daily Value).
Nutrition Facts
For 20 oz of coho salmon (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 828 | |
| Fats | 34g | 43% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 255mg | 85% |
| Sodium | 261mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 123g | |
| Calcium | 204mg | 20% |
| Iron | 3mg | 40% |
| Potassium | 2398mg | 51% |
| Vitamin D | 51μg | 340% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 620mg | 113% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 0.1mg | 3% |
| Niacin | 41mg | 256% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 1486mg | 212% |
| Retinol | 227μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 207μg | 376% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 765IU | |
| Vitamin A | 227μg | 25% |
| Vitamin B12 | 24μg | 985% |
| Vitamin B6 | 3mg | 239% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 2047IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 51μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Coho salmon Fish, farmed, raw 
Coho salmon Fish, wild, cooked, dry heat - Coho salmon Fish, wild, cooked, moist heat
- Coho salmon Fish, farmed, cooked, dry heat
Salmon Coho Southwind Foods - Coho Salmon Fillet, Wild Caught, Cooker, Dry Heat - Whole Foods Market
