Coho salmon
Fish, wild, raw
500 grams of coho salmon (Fish, wild, raw) contains 730 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (869% of your Daily Value).
Nutrition Facts
For 500 grams of coho salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 730 | |
| Fats | 30g | 38% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 225mg | 75% |
| Sodium | 230mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 108g | |
| Calcium | 180mg | 18% |
| Iron | 3mg | 35% |
| Potassium | 2115mg | 45% |
| Vitamin D | 45μg | 300% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 547mg | 99% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 155mg | 37% |
| Manganese | 0.1mg | 3% |
| Niacin | 36mg | 226% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 1310mg | 187% |
| Retinol | 200μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 183μg | 332% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 675IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 21μg | 869% |
| Vitamin B6 | 3mg | 211% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 1805IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 45μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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