Coho salmon
Fish, wild, raw
16 ½ oz of coho salmon (Fish, wild, raw) contains 683 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (813% of your Daily Value).
Nutrition Facts
For 16 ½ oz of coho salmon (468g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 210mg | 70% |
| Sodium | 215mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 101g | |
| Calcium | 168mg | 17% |
| Iron | 3mg | 33% |
| Potassium | 1979mg | 42% |
| Vitamin D | 42μg | 281% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 512mg | 93% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 0.1mg | 3% |
| Niacin | 34mg | 211% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 1226mg | 175% |
| Retinol | 187μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 171μg | 310% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 631IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 20μg | 813% |
| Vitamin B6 | 3mg | 198% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 1689IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 42μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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