Coho salmon
Fish, wild, raw
16 oz of coho salmon (Fish, wild, raw) contains 662 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (788% of your Daily Value).
Nutrition Facts
For 16 oz of coho salmon (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 662 | |
Fats | 27g | 34% |
Saturated fats | 6g | 29% |
Trans fats | – | |
Cholesterol | 204mg | 68% |
Sodium | 209mg | 9% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 98g | |
Calcium | 163mg | 16% |
Iron | 3mg | 32% |
Potassium | 1919mg | 41% |
Vitamin D | 41μg | 272% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 496mg | 90% |
Copper | 0.2mg | 26% |
Fluoride | – | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 141mg | 33% |
Manganese | 0.1mg | 3% |
Niacin | 33mg | 205% |
Pantothenic acid | 4mg | 75% |
Phosphorus | 1188mg | 170% |
Retinol | 181μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 166μg | 301% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 612IU | |
Vitamin A | 181μg | 20% |
Vitamin B12 | 19μg | 788% |
Vitamin B6 | 2mg | 192% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 1637IU | |
Vitamin D2 | – | |
Vitamin D3 | 41μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 9g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 6g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 3g | |
Eicosapentaenoic Acid (EPA) | 2g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 6g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | – | |
Isoleucine | 5g | |
Leucine | 8g | |
Lysine | 9g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |
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