Coho salmon

Fish, wild, raw

Coho salmon
Fat 38%Protein 62%
Percent Calories

16 oz of coho salmon (Fish, wild, raw) contains 662 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (788% of your Daily Value).

Nutrition Facts

For 16 oz of coho salmon (454g)

NutrientValue%DV
Calories662
Fats27g 34%
Saturated fats6g 29%
Trans fats
Cholesterol204mg 68%
Sodium209mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein98g
Calcium163mg 16%
Iron3mg 32%
Potassium1919mg 41%
Vitamin D41μg 272%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline496mg 90%
Copper0.2mg 26%
Fluoride
Folate (B9)41μg 10%
Lycopene0μg
Magnesium141mg 33%
Manganese0.1mg 3%
Niacin33mg 205%
Pantothenic acid4mg 75%
Phosphorus1188mg 170%
Retinol181μg
Riboflavin (B2)1mg 49%
Selenium166μg 301%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU612IU
Vitamin A181μg 20%
Vitamin B1219μg 788%
Vitamin B62mg 192%
Vitamin C5mg 5%
Vitamin D IU1637IU
Vitamin D2
Vitamin D341μg
Vitamin E3mg 22%
Vitamin K0.5μg 0.4%
Zinc2mg 17%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 29%
Monounsaturated fats10g
Polyunsaturated fats9g
Trans fats
Fatty Acids
Total omega 36g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)3g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid10g
Cystine1g
Glutamic acid15g
Glycine5g
Histidine3g
Hydroxyproline
Isoleucine5g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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