Coho salmon

Fish, wild, raw

Coho salmon
Fat 38% Protein 62%
Percent Calories

16 oz of coho salmon (Fish, wild, raw) contains 662 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (788% of your Daily Value).

Nutrition Facts

For 16 oz of coho salmon (454g)

Nutrient Value %DV
Calories 662
Fats 27g 34%
Saturated fats 6g 29%
Trans fats
Cholesterol 204mg 68%
Sodium 209mg 9%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 98g
Calcium 163mg 16%
Iron 3mg 32%
Potassium 1919mg 41%
Vitamin D 41μg 272%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 496mg 90%
Copper 0.2mg 26%
Fluoride
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 141mg 33%
Manganese 0.1mg 3%
Niacin 33mg 205%
Pantothenic acid 4mg 75%
Phosphorus 1188mg 170%
Retinol 181μg
Riboflavin (B2) 1mg 49%
Selenium 166μg 301%
Theobromine 0mg
Thiamine 1mg 43%
Vitamin A IU 612IU
Vitamin A 181μg 20%
Vitamin B12 19μg 788%
Vitamin B6 2mg 192%
Vitamin C 5mg 5%
Vitamin D IU 1637IU
Vitamin D2
Vitamin D3 41μg
Vitamin E 3mg 22%
Vitamin K 0.5μg 0.4%
Zinc 2mg 17%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 29%
Monounsaturated fats 10g
Polyunsaturated fats 9g
Trans fats
Fatty Acids
Total omega 3 6g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 3g
Eicosapentaenoic Acid (EPA) 2g
Docosapentaenoic Acid (DPA) 1g
Amino Acids
Alanine 6g
Arginine 6g
Aspartic acid 10g
Cystine 1g
Glutamic acid 15g
Glycine 5g
Histidine 3g
Hydroxyproline
Isoleucine 5g
Leucine 8g
Lysine 9g
Methionine 3g
Phenylalanine 4g
Proline 3g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

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