Coho salmon
Fish, wild, raw
12 oz of coho salmon (Fish, wild, raw) contains 497 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (591% of your Daily Value).
Nutrition Facts
For 12 oz of coho salmon (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 153mg | 51% |
| Sodium | 156mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 74g | |
| Calcium | 122mg | 12% |
| Iron | 2mg | 24% |
| Potassium | 1439mg | 31% |
| Vitamin D | 31μg | 204% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 372mg | 68% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 0mg | 2% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 891mg | 127% |
| Retinol | 136μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 124μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 459IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 14μg | 591% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 1228IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 31μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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