Coffee Chia Pudding

Coffee Chia Pudding
Fat 41%Carbs 49%Protein 10%
Percent Calories

1 servings of coffee chia pudding contains 197 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This is a good source of fiber (40% of your Daily Value) and calcium (50% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes

Ingredients

Directions

  1. As a first step, prepare all of the ingredients for the chia pudding and coffee topping.
  2. Add the Chia seeds into a magic bullet or food processor and grind.
  3. Once your chia seeds are blended into a powder, add a nut milk to the same container and sugar sweetener. Close the lid and remix it.
  4. Pour into the glasses in which you plan to serve your pudding and store in the refrigerator until you are done with topping.
  5. Place instant coffee, sugar sweetener, and boiling water in equal parts into the food processor and start mixing it. It will take approximately 3 to 4 minutes until the foam begins forming.

Nutrition Facts

For 1 servings of coffee chia pudding (243g)

NutrientValue%DV
Calories197
Fats12g 15%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium136mg 6%
Carbs31g 11%
Net carbs20g
Fiber11g 40%
Sugar0g
Protein6g
Calcium500mg 50%
Iron3mg 40%
Potassium249mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine47mg
Choline3mg 1%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 2%
Niacin1mg 5%
Pantothenic acid0mg 0%
Phosphorus9mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A67μg 7%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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