Cod Stir-Fry
2 serving of cod stir-fry contains 607 Calories. The macronutrient breakdown is 20% carbs, 21% fat, and 59% protein. This is a good source of protein (161% of your Daily Value), fiber (47% of your Daily Value), and potassium (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a large pan or wok over medium-high heat. Add water and cod. Cover and let cook about 5 minutes. Add remaining ingredients and sauté for about 5 minutes. Serve immediately and enjoy!
Nutrition Facts
For 2 serving of cod stir-fry (1.49kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 199mg | 66% |
| Sodium | 326mg | 14% |
| Carbs | 30g | 11% |
| Net carbs | 17g | |
| Fiber | 13g | 47% |
| Sugar | 15g | |
| Protein | 90g | |
| Calcium | 304mg | 30% |
| Iron | 6mg | 71% |
| Potassium | 3151mg | 67% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 92μg | |
| Beta carotene | 402μg | |
| Caffeine | 0mg | |
| Choline | 358mg | 65% |
| Copper | 0.3mg | 33% |
| Fluoride | 3μg | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 252mg | 60% |
| Manganese | 2mg | 71% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 1145mg | 164% |
| Retinol | 55μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 157μg | 285% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 939IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 4μg | 173% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 157mg | 174% |
| Vitamin D IU | 166IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 233μg | 194% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.4g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
