Cod
Fish, atlantic, dried and salted
350 grams of cod (Fish, atlantic, dried and salted) contains 1015 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (393% of your Daily Value), potassium (109% of your Daily Value), and magnesium (111% of your Daily Value).
Nutrition Facts
For 350 grams of cod
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1015 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 532mg | 177% |
| Sodium | 24594mg | 1069% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 220g | |
| Calcium | 560mg | 56% |
| Iron | 9mg | 109% |
| Potassium | 5103mg | 109% |
| Vitamin D | 14μg | 93% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1020mg | 185% |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 465mg | 111% |
| Manganese | 0.2mg | 8% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 3325mg | 475% |
| Retinol | 147μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 517μg | 941% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 490IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 35μg | 1458% |
| Vitamin B6 | 3mg | 233% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 563IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 13g | |
| Aspartic acid | 23g | |
| Cystine | 2g | |
| Glutamic acid | 33g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 7g | |
| Phenylalanine | 9g | |
| Proline | 8g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |
