Cod
Fish, atlantic, dried and salted
8 oz of cod (Fish, atlantic, dried and salted) contains 657 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (254% of your Daily Value), potassium (70% of your Daily Value), and magnesium (72% of your Daily Value).
Nutrition Facts
For 8 oz of cod (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 345mg | 115% |
| Sodium | 15928mg | 693% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 142g | |
| Calcium | 363mg | 36% |
| Iron | 6mg | 71% |
| Potassium | 3305mg | 70% |
| Vitamin D | 9μg | 60% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 660mg | 120% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 301mg | 72% |
| Manganese | 0.1mg | 5% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 2153mg | 308% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 335μg | 609% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 317IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 23μg | 944% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 365IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
