Cod
Fish, atlantic, raw
64 oz of cod (Fish, atlantic, raw) contains 1488 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This has a relatively low calorie density, with 82 Calories per 100g.
Nutrition Facts
For 64 oz of cod (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1488 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 780mg | 260% |
| Sodium | 980mg | 43% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 323g | |
| Calcium | 290mg | 29% |
| Iron | 7mg | 86% |
| Potassium | 7493mg | 159% |
| Vitamin D | 16μg | 109% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1183mg | 215% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 581mg | 138% |
| Manganese | 0.3mg | 12% |
| Niacin | 37mg | 234% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 3683mg | 526% |
| Retinol | 218μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 601μg | 1092% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 726IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 17μg | 688% |
| Vitamin B6 | 4mg | 342% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 653IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 16μg | |
| Vitamin E | 12mg | 77% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 19g | |
| Aspartic acid | 33g | |
| Cystine | 3g | |
| Glutamic acid | 48g | |
| Glycine | 16g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 26g | |
| Lysine | 30g | |
| Methionine | 10g | |
| Phenylalanine | 13g | |
| Proline | 11g | |
| Serine | 13g | |
| Threonine | 14g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 17g | |
