Cod
Fish, atlantic, raw
24 oz of cod (Fish, atlantic, raw) contains 558 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This has a relatively low calorie density, with 82 Calories per 100g.
Nutrition Facts
For 24 oz of cod (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 293mg | 98% |
| Sodium | 367mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 121g | |
| Calcium | 109mg | 11% |
| Iron | 3mg | 32% |
| Potassium | 2810mg | 60% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 444mg | 81% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 0.1mg | 4% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 1381mg | 197% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 225μg | 409% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 272IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 6μg | 258% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 245IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
