Coconut Quinoa

Coconut Quinoa
Fat 56%Carbs 31%Protein 14%
Percent Calories

1 serving of coconut quinoa contains 1878 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 14% protein. This is a good source of protein (122% of your Daily Value), fiber (80% of your Daily Value), and potassium (58% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Place rinsed and drained quinoa, coconut milk, and agave in a medium-sized pot. Stir ingredients and bring to a boil. Reduce heat to a low simmer and cover pot, preferably with a clear lid (so you can see through it and keep an eye on the quinoa). Stir a few times during cooking. If mixture seems to be boiling out, crack the lid to release steam, otherwise, keep covered. Cook for 10-15 minutes, until liquid is absorbed.
  2. In the last few minutes of cooking, feel free to add a little water until desired consistency is reached.
  3. Divide quinoa into bowls and top with fresh berries. Enjoy!

Nutrition Facts

For 1 serving of coconut quinoa (920g)

NutrientValue%DV
Calories1878
Fats122g 157%
Saturated fats55g 275%
Trans fats0.1g
Cholesterol0mg 0%
Sodium48mg 2%
Carbs151g 55%
Net carbs128g
Fiber22g 80%
Sugar9g
Protein69g
Calcium203mg 20%
Iron27mg 339%
Potassium2718mg 58%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene35μg
Caffeine0mg
Choline228mg 41%
Copper3mg 368%
Fluoride6μg
Folate (B9)454μg 113%
Lycopene0μg
Magnesium1221mg 291%
Manganese12mg 508%
Niacin11mg 69%
Pantothenic acid3mg 57%
Phosphorus2619mg 374%
Retinol0μg
Riboflavin (B2)1mg 57%
Selenium27μg 49%
Theobromine0mg
Thiamine1mg 92%
Vitamin A IU62IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B61mg 92%
Vitamin C89mg 99%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 50%
Vitamin K13μg 10%
Zinc17mg 153%
Sugars
Sugar9g
Sucrose2g
Glucose14g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch91g
Fats
Saturated fats55g 275%
Monounsaturated fats26g
Polyunsaturated fats33g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 627g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine9g
Aspartic acid6g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine3g
Methionine1g
Phenylalanine3g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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