Coconut Oil

Hail Merry

Fat 62% Carbs 27% Protein 11%
Percent Calories

½ tart of coconut oil (Hail Merry) contains 190 Calories. The macronutrient breakdown is 27% carbs, 62% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ tart of coconut oil (42g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 15g 5%
Net carbs 10g
Fiber 5g 18%
Sugar 7g
Protein 6g
Calcium 60mg 6%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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