Coconut meat
Nuts, dried (desiccated), sweetened, flaked, packaged
4 oz of coconut meat (Nuts, dried (desiccated), sweetened, flaked, packaged) contains 517 Calories. The macronutrient breakdown is 44% carbs, 53% fat, and 3% protein. This is a good source of fiber (40% of your Daily Value) and potassium (9% of your Daily Value).
Nutrition Facts
For 4 oz of coconut meat (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 32g | 41% |
| Saturated fats | 30g | 150% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 323mg | 14% |
| Carbs | 59g | 21% |
| Net carbs | 48g | |
| Fiber | 11g | 40% |
| Sugar | 42g | |
| Protein | 4g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 21% |
| Potassium | 409mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 47% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 113mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 41g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 30g | 150% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Coconut meat Nuts, raw
Coconut meat Nuts, dried (desiccated), not sweetened
Coconut meat Nuts, dried (desiccated), sweetened, shredded- Coconut meat Nuts, dried (desiccated), toasted
- Coconut meat Nuts, dried (desiccated), sweetened, flaked, canned
Coconut meat Nuts, dried (desiccated), creamed
