Coconut Mayonnaise (orig)
1 serve of coconut mayonnaise (orig) contains 870 Calories. The macronutrient breakdown is 0.2% carbs, 99% fat, and 1% protein.
- Makes
- 3 serve
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Sea salt ¼ tsp or 25g
Directions
- Blend the first 5 ingredients plus ¼ C of the coconut oil for 60 seconds. While machine is running, pour in the remaining oil very slowly in a fine, steady stream. • Each Tbsp of the mayo will have about ½ Tbsp coconut oil. If you have been using coconut oil, you will know that this will harden in the fridge; just let it sit at room temperature half an hour or so to soften. Use within several days. The texture is best when freshly made.
Nutrition Facts
For 1 serve of coconut mayonnaise (orig)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 870 | |
| Fats | 95g | 122% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 55mg | 2% |
| Carbs | 0.4g | 0.2% |
| Net carbs | 0.3g | |
| Fiber | 0.1g | 1% |
| Sugar | 0.1g | |
| Protein | 2g | |
| Calcium | 13mg | 1% |
| Iron | 0.5mg | 6% |
| Potassium | 37mg | 1% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0mg | 0% |
| Fluoride | 0.3μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 41mg | 6% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 190IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
