Coconut & Macadamia French Toast
1 serving of coconut & macadamia french toast contains 501 Calories. The macronutrient breakdown is 35% carbs, 33% fat, and 32% protein. This is a good source of protein (72% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of coconut & macadamia french toast (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 501 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 188mg | 63% |
| Sodium | 117mg | 5% |
| Carbs | 44g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 9% |
| Sugar | 8g | |
| Protein | 40g | |
| Calcium | 128mg | 13% |
| Iron | 3mg | 33% |
| Potassium | 312mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 127mg | 18% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 310IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
