Coconut cream

Nuts, raw (liquid expressed from grated meat)

Coconut cream
Fat 88%
Percent Calories

1 tbsp of coconut cream (Nuts, raw (liquid expressed from grated meat)) contains 50 Calories. The macronutrient breakdown is 8% carbs, 88% fat, and 4% protein. This is a good source of protein (1% of your Daily Value), fiber (1% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For 1 tbsp of coconut cream (15g)

Nutrient Value %DV
Calories 50
Fats 5g 7%
Saturated fats 5g 23%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0.3g 1%
Sugar
Protein 1g
Calcium 2mg 0.2%
Iron 0.3mg 4%
Potassium 49mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 6%
Fluoride
Folate (B9) 3μg 1%
Lycopene
Magnesium 4mg 1%
Manganese 0.2mg 9%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium
Theobromine
Thiamine 0mg 0.4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.4mg 0.5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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