Coconut Chicken Curry in a Hurry

Fat 49%Carbs 21%Protein 31%
Percent Calories

1 servings of coconut chicken curry in a hurry contains 752 Calories. The macronutrient breakdown is 21% carbs, 49% fat, and 31% protein. This is a good source of protein (104% of your Daily Value), fiber (21% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 servings
Prep Time
22 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Toss chicken with curry powder, salt, and pepper in a medium bowl. Heat 2 Tbsp. oil in a large skillet (at least 12" in diameter) over medium-high. Add onion and cook, stirring, until softened, about 2 minutes. Puree coconut milk, ginger, and garlic in a blender until very smooth. Add chicken and coconut milk mixture to skillet and cook, tossing occasionally, until chicken is cooked through and sauce has thickened, 7-10 minutes. Meanwhile, if using, heat 2 tsp. oil in a small skillet over medium. Add cashews and mustard seeds and cook, stirring, until fragrant and lightly browned, 23 minutes. Immediately transfer mixture including the oil to a small bowl. Fold spinach into chicken mixture and cook until wilted, about 1 minute. Divide among 4 bowls. Top with cilantro and cashew mixture, if using. Serve with rice or naan alongside.
  2. Toss chicken with curry powder, salt, and pepper in a medium bowl.
  3. Heat 2 Tbsp. oil in a large skillet (at least 12" in diameter) over medium-high. Add onion and cook, stirring, until softened, about 2 minutes.
  4. Puree coconut milk, ginger, and garlic in a blender until very smooth.
  5. Add chicken and coconut milk mixture to skillet and cook, tossing occasionally, until chicken is cooked through and sauce has thickened, 7-10 minutes.
  6. Meanwhile, if using, heat 2 tsp. oil in a small skillet over medium. Add cashews and mustard seeds and cook, stirring, until fragrant and lightly browned, 23 minutes. Immediately transfer mixture including the oil to a small bowl.
  7. Fold spinach into chicken mixture and cook until wilted, about 1 minute. Divide among 4 bowls. Top with cilantro and cashew mixture, if using. Serve with rice or naan alongside.
  8. Recipe by: Rhoda Boone (source: https://www.epicurious.com/recipes/food/views/chicken-coconut-curry-in-a-hurry)

Nutrition Facts

For 1 servings of coconut chicken curry in a hurry

NutrientValue%DV
Calories752
Fats41g 53%
Saturated fats23g 113%
Trans fats0.1g
Cholesterol167mg 56%
Sodium1059mg 46%
Carbs39g 14%
Net carbs34g
Fiber6g 21%
Sugar2g
Protein58g
Calcium128mg 13%
Iron8mg 106%
Potassium1539mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2234μg
Caffeine0mg
Choline207mg 38%
Copper0.5mg 55%
Fluoride14μg
Folate (B9)94μg 23%
Lycopene0μg
Magnesium188mg 45%
Manganese10mg 421%
Niacin25mg 157%
Pantothenic acid4mg 75%
Phosphorus623mg 89%
Retinol16μg
Riboflavin (B2)1mg 42%
Selenium69μg 125%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU3781IU
Vitamin A202μg 22%
Vitamin B120.5μg 21%
Vitamin B62mg 167%
Vitamin C7mg 7%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K177μg 148%
Zinc3mg 32%
Sugars
Sugar2g
Sucrose0.2g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats23g 113%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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