Coconut Chicken Curry in a Hurry
1 servings of coconut chicken curry in a hurry contains 752 Calories. The macronutrient breakdown is 21% carbs, 49% fat, and 31% protein. This is a good source of protein (104% of your Daily Value), fiber (21% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 22 minutes
- Cook Time
- 22 minutes
Ingredients
Directions
- Toss chicken with curry powder, salt, and pepper in a medium bowl. Heat 2 Tbsp. oil in a large skillet (at least 12" in diameter) over medium-high. Add onion and cook, stirring, until softened, about 2 minutes. Puree coconut milk, ginger, and garlic in a blender until very smooth. Add chicken and coconut milk mixture to skillet and cook, tossing occasionally, until chicken is cooked through and sauce has thickened, 7-10 minutes. Meanwhile, if using, heat 2 tsp. oil in a small skillet over medium. Add cashews and mustard seeds and cook, stirring, until fragrant and lightly browned, 23 minutes. Immediately transfer mixture including the oil to a small bowl. Fold spinach into chicken mixture and cook until wilted, about 1 minute. Divide among 4 bowls. Top with cilantro and cashew mixture, if using. Serve with rice or naan alongside.
- Toss chicken with curry powder, salt, and pepper in a medium bowl.
- Heat 2 Tbsp. oil in a large skillet (at least 12" in diameter) over medium-high. Add onion and cook, stirring, until softened, about 2 minutes.
- Puree coconut milk, ginger, and garlic in a blender until very smooth.
- Add chicken and coconut milk mixture to skillet and cook, tossing occasionally, until chicken is cooked through and sauce has thickened, 7-10 minutes.
- Meanwhile, if using, heat 2 tsp. oil in a small skillet over medium. Add cashews and mustard seeds and cook, stirring, until fragrant and lightly browned, 23 minutes. Immediately transfer mixture including the oil to a small bowl.
- Fold spinach into chicken mixture and cook until wilted, about 1 minute. Divide among 4 bowls. Top with cilantro and cashew mixture, if using. Serve with rice or naan alongside.
- Recipe by: Rhoda Boone (source: https://www.epicurious.com/recipes/food/views/chicken-coconut-curry-in-a-hurry)
Nutrition Facts
For 1 servings of coconut chicken curry in a hurry
Nutrient | Value | %DV |
---|---|---|
Calories | 752 | |
Fats | 41g | 53% |
Saturated fats | 23g | 113% |
Trans fats | 0.1g | |
Cholesterol | 167mg | 56% |
Sodium | 1059mg | 46% |
Carbs | 39g | 14% |
Net carbs | 34g | |
Fiber | 6g | 21% |
Sugar | 2g | |
Protein | 58g | |
Calcium | 128mg | 13% |
Iron | 8mg | 106% |
Potassium | 1539mg | 33% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2234μg | |
Caffeine | 0mg | |
Choline | 207mg | 38% |
Copper | 0.5mg | 55% |
Fluoride | 14μg | |
Folate (B9) | 94μg | 23% |
Lycopene | 0μg | |
Magnesium | 188mg | 45% |
Manganese | 10mg | 421% |
Niacin | 25mg | 157% |
Pantothenic acid | 4mg | 75% |
Phosphorus | 623mg | 89% |
Retinol | 16μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 69μg | 125% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 3781IU | |
Vitamin A | 202μg | 22% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 2mg | 167% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 177μg | 148% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 113% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |